Here is a list of my favorite superfoods that I pretty much use on a daily basis.
Superfoods are nutrient-rich foods/supplements considered to be especially beneficial for health and well-being!
ITEMS MENTIONED IN THIS VIDEO:
Chia Seeds- Hearts- Team- Cacao Nibs- Naturals Goji Berries- Chlorella Tablets- Potion- Ashwagandha- Potion- Green Adaptogen – Potion- He Shou Wu – Beauty Chef Inner Beauty This seems like a lot of stuff but I use most of them either in my smoothies, elixirs and/or snacks.
Favorite Snack- banana, split in half, smeared with almond butter and topped with goji berries and cacao nibs.
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Contact: am not a medical dietician, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. This is not intended to diagnose or treat any disease. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your or wellness team if you have questions regarding this information, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.
PLEASE NOTE: All are based on my personal knowledge, opinions, and experience as a holistic health coach. Please consult a medical advisor regarding medications or medical advice.