Nutrition


I have noticed this exercise is a bit contagious. Since I started doing this at the gym, every week there seems to be a few more people who are trying it. So I thought I would break it down for you guys here.

If you have a bad back take a pass on this one, or just don’t let your legs dip quite as low as I do.

Let me know what you think in the down below!

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ONLINE COACHING: my ‘Top 7 Health Myths Holding YOU Back’ else do you want so see from me? for more!

You can also find me Derek Simnett, Certified Nutritional Practitioner (CNP).

HealthyPete

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