I have been consistently doing this movement since I started calisthenics. It feels so great and is good for building up your biceps and lats. But I like it for a different reason.

Thank you for below and let me know what you think.

Please like and too! It really helps me out.

ONLINE COACHING: my ‘Top 7 Health Myths Holding YOU Back’ else do you want so see from me? for more!

You can also find me Derek Simnett, Certified Nutritional Practitioner (CNP).


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