Hey everyone! Sorry for the delay in uploading any videos, I have been busy with clients, work and I am in the process of moving. Thank you for your patience!

Here is my pull day workout routine. Remember to always have good form, use added weight that is relevant to how much you can lift and use BODY weight only if you are are just starting out. It took me 2 years of solid body weight only calisthenics training to have the strength I do now to add weight to my routines. Have fun and let me know what you think down below in the to see more!

ONLINE NUTRITIONAL COACHING: my ‘Top 7 Health Myths Holding YOU Back’ else do you want so see from me? Let me know!

You can also find me me on Patreon: Da Master – I Put A Spell on You (Annie Lennox) Remix

– Derek Simnett, Certified Nutritional Practitioner (CNP).


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