I get asked a lot, what program do you follow? I don’t follow any programs, I made up my own routine with techniques I enjoy. Of course I learned from some of the greats, but I added my own principles that made sense to me. I’m no trainer (yet), but I’ve got lots of time on the bars and lots of exercise experience.

This video shows you how to incorporate different pull up grips into your workout to help challenge your body and build up those lats! Try it out and tell me what you think!

ONLINE NUTRITIONAL COACHING: or ask questions down below! What else do you want so see? for more!

You can also find me me on Patreon: Derek Simnett, Certified Nutritional Practitioner (CNP).


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