New York Beef Council teams up with fitness trainers to show you easy nutrition tips and simple workout to help you stay on track of your health goals. ly/nynewyou for more on the nutrition tip. Beef provides 10 essential nutrients to fuel health and fitness. Are you new to running or do you want to train better? Coach Brendan Jackson, Head Triathlon Coach of Fleet Feet Syracuse helps you learn good form of running, improve your health while enjoying the sport you love.