Nutrition


My 130+ RECIPE Vegan Made Simple: Vegan Shopping Kit: Follow me on @TESSBEGG
Business enquires: My Vitamix Blender: Spin Brush I use daily for clear skin: I have a 70% OFF code ‘TBSKIN’ I use this acai: CHIP PEANUT BUTTER DOUGH BARS
Ingredients
1/2 cup oat flour
1 cup almond meal (aka almond flour)
1/4 cup coconut flour (can sub for more almond or oat flour)
1/4 cup peanut butter – sub with any nut butter of choice
1/4 cup brown rice malt syrup – sub with any plant syrup of choice
1/2 cup vegan chocolate chips + roughly 45g vegan chocolate for melting (I use loving earth mylk chocolate)

Store in fridge or How often do you exercise?
A: I workout 6 days a week for 40-60 mins, it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 20 years old and I’m a lifestyle entrepreneur

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

What I Eat In A Day Playlist: Workout Playlist: Let’s Get Fit Series: – The Vegan – TO CALL EGGS INDUSTRY EXPLAINED IN 5 TO WATCH
What The (on Over speech you will ever reasons to go.

HealthyPete

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