to my channel Here: Strength/Hypertrophy Program Ogus753 how to Cut or Bulk! Gymshark’s latest releases: Connected on Social ogusfit Books? Get your 1st Audiobook Contact Ogusfit @ gmail dot com
Business ONLY Contact flexforall3 @ gmail dot com
Backup channel Gear:
Rehband Knee Sleeves: Flexbar (Blue/Heavy resistance): Roller: Supplements I take:
Creatine: Multi: Oil: D: Chondroitin MSM: (before bed): FAVORITE Protein Powder: Preworkout Ingredients
Caffeine: Alanine: Malate: (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: A: (good before bed too)
Citicoline CDP Choline: Root: (optional/probnotnecessary): (optional during cut): Gear & Tech:
Vlog Camera – Sony RX 100 IV: A7s ii: lens: zoom lens: mic:.


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