4g per pound of body weight
Carbs = remaining calories
Please take in account that you do not have to be exact with these numbers. These are just good guidelines to start off with. Don’t sweat it if you go over or under a few grams of any macronutrient. It’s easy to let macros take over your life, but if you aren’t in a show, it’s nothing to stress about
If you are overweight, you can use your lean body mass for more accurate numbers. To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass:
LBM = weight – (weight x body fat percentage as a decimal)
My goal is to provide you with some meal ideas whether you’re cutting body fat or bulking as well as tips and tricks. This would be one of the parts of this channel.