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Nutrition and eating for fat loss and gaining muscle is not rocket science. One of the best things you can do is chew your food slower.
Below are a few benefits to chewing slower
1.) Lets you enjoy the taste better
2.) It also is a portion control technique.. Your mind will be able to tell you when your tummy is full.
3.) and since your digestive enzymes and glands are in your mouth, your food will digest twice as well and your body will utilize the nutrition quicker and better..