Nutrition


Home exercises for improving abdominal muscles include the total crunch, which involves lifting the shoulder blades and tailbone. Find out how to avoid using momentum in total crunches with help from a celebrity nutrition and fitness expert in this video on home exercises for abdominal muscles.

Expert: JJ Virgin
Contact: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality.
Filmmaker: Steve Geffner

Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this video series on wellness and fitness..

HealthyPete

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