When doing exercises for the lower, or deeper abdominals, it’s important to remember that form is more significant than intensity. Learn how to use the deep abs to keep the lower back down with help from a celebrity nutrition and fitness expert in this video on exercises for lower abdominal muscles.

Expert: JJ Virgin
Contact: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality.
Filmmaker: Steve Geffner

Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this video series on wellness and fitness..


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