A mini stepper is great for exercise because it travels well and is used for aerobic workouts. Learn about high intensity interval training with help from a celebrity nutrition and fitness expert in this video on mini stepper exercises.

Expert: JJ Virgin
Contact: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality.
Filmmaker: Steve Geffner

Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this video series on wellness and fitness..


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