Nutrition


This episode we’re talking about high protein diets. What has been done about them, and how healthful are they for you.

References:

Tipton, Kevin. “Efficacy and Consequences of very-High-Protein Diets for Athletes and Exercisers.”

Te Morenga, Lisa,A., et al. “Comparison of High Protein and High Fiber Weight-Loss Diets in Women with Risk Factors for the Metabolic Syndrome: A Randomized Trial.”

Weinheimer, Eileen Margaret. “Effects of Whey Protein Supplementation and Exercise Training on Body Composition and Indices of Metabolic Syndrome in Middle-Aged Overweight and Obese Adults.” DR, Del Bel NC, Nizi KI et al. (2007) Resistance training reduces fasted- and fed-state leucine and increases dietary nitrogen retention in previously untrained young men.

Lejeune MPGM, Kovacs EMR & Westerterp-Plantenga MS (2007) Additional protein intake limits weight regain after weight loss in humans.

Veldhorst M, Smeets A, Soenen S et al. (2008) Proteininduced satiety: effects and mechanisms of different proteins. Physiol Behav 94, to Partners in Rhyme for the cool intro music!.

HealthyPete

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