Hey guys! This week I’m answering YOUR questions.. I’ve listed the topics talked about below in order (so you can scroll to relevant questions/only watch the video if you want!) and will be posting another Q&A video very soon – so do leave me a question below if you want it answering and I haven’t done already! Please give this video a thumbs up if you liked it so that I know to make more! Thank you for watching and for your support! Love nic x


Q&A 1) 2) 3) COVERED:

Sugars on a label

Sugar alternatives e.g. xylitol/Sukrin as featured in this video: diet

Working out late / eating at night

Making water less boring

Cholesterol & alcohol, coconut oil & eggs

Fizzy drinks

Calories for weight loss; metabolic calculator: weight if you don’t like fruit and veg


Bariatric surgery, more info here:

Being a dietitian video: more info here: more info here: you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & so that I know to make more!


Hi! My name is Nichola and I’m a specialist UK Dietitian and Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.


View all posts