Nutrition


Hey guys! So this is part 2 of my Q&A video ( I filmed part 1 a few weeks ago and you can see that here: ) .. I really hope you find it useful and you can see all of the topics talked about below!l Nic x

P.S Any more questions just leave them below 🙂

Topics asked about & discussed:

– My opinion on Frylight/Spray Oil
– Coffee & Under-active Thyroid
– Emotional Eating & Snacking
– Greek Yoghurt & Slow release Protein
– IBS Issues, check out my IBS video for more information: Healthy eating whilst Travelling, check out this video for more information: Sugar & Health
– Anti-inflammatory diet, read more here: Peanut Butter
– Dairy Foods
– Slimming World & Weight Watchers
– Sources of Iron, read more here: you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & so that I know to make more!

ABOUT ME

Hi! My name is Nichola and I’m a specialist UK Dietitian and Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

HealthyPete

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