In this video, I discuss the nutritional supplements that I take and why I take them.
If you are a strict, whole-foods, plant-based vegan, you NEED to supplement your diet with the following:
1. Vitamin B12
—I use: mykind organics B12 organic spray (vegan, I purchase at Whole Foods)
2. Vitamin D3:
—I use: Nordic Naturals Vitamin D3 drops (vegan, I purchase at Whole Foods)
3. wordpr. . .