Nutrition


In this video, I discuss the nutritional supplements that I take and why I take them.

If you are a strict, whole-foods, plant-based vegan, you NEED to supplement your diet with the following:

1. Vitamin B12
—I use: mykind organics B12 organic spray (vegan, I purchase at Whole Foods)

2. Vitamin D3:
—I use: Nordic Naturals Vitamin D3 drops (vegan, I purchase at Whole Foods)

3. wordpr. . .

HealthyPete

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