Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look at the difference between heme and non-heme iron, which is better for our bodies, and what food sources contain ideal dietary iron. Track your own iron intake with Cronometer: Cronometer a try: Diets Get the Right Kind of Iron: & Greens!: Beats Steak: & Steak By the Numbers: Videos/Playlists:
Dr. Greger on Protein: Greger on Omega 3: Greger on Calcium: Nutrition Series with Dr. Greger Playlist: Nutrition & Fitness Playlist: to Get Thin, Fit & Toned in Four Easy Steps: Weightlifting Routine: with Dr. Size Vegan is veganism for fun, friendly, and fast information on how and why to live BSV & Get Rewards!- Join the Nugget Army On Patreon: Support BSV- Give One-Time Donation: With Me!:
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