Nutrition


Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look at the difference between heme and non-heme iron, which is better for our bodies, and what food sources contain ideal dietary iron. Track your own iron intake with Cronometer: Cronometer a try: Diets Get the Right Kind of Iron: & Greens!: Beats Steak: & Steak By the Numbers: Videos/Playlists:
Dr. Greger on Protein: Greger on Omega 3: Greger on Calcium: Nutrition Series with Dr. Greger Playlist: Nutrition & Fitness Playlist: to Get Thin, Fit & Toned in Four Easy Steps: Weightlifting Routine: with Dr. Size Vegan is veganism for fun, friendly, and fast information on how and why to live BSV & Get Rewards!- Join the Nugget Army On Patreon: Support BSV- Give One-Time Donation: With Me!:
Shop: Me: Plus: Vegan Nugget Playlist!: Post for This Video: “Braineating Zombies from Area 51” by Skankshot, for commercial use (licensed under the CC Under Section 107 of the Act 1976, allowance is made for “fair use” for purposes such as criticism, news reporting, teaching, scholarship, parody, and Fair use is a use permitted by statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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HealthyPete

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