Nutrition for Weight Loss

Food science! Want to loss weight, take control of your blood sugar? Eat fresh and healthy and FEEL full? As a registered nurse working for over twenty plus years with a populace of heart disease, diabetes, chronic GI issues, obesity, malnourished..I KNOW how to do nutrition! AND I know how to cook!
THIS meal is fortified and VERY specific with EACH ingredient!
THERE is purpose to all of it

The healthy fats, such as the avocado and the egg salads (homemade from scratch) all give you GOOD fat and a feeling of satiety (fullness) THAT why I add them to the fresh greens..WHICH you need for your vitamins and GUT health!
Also, the nuts..very good for sugar regulation if your a diabetic.
The zucchini patties also add some protein and some more green health. You can add powdered FLAX to them also to beef them up a bit! BE creative
BUT these is in this bowl a combination of food that provides good fats, NO SUGAR…good protein, and a nice mix of antioxidants. FOOD is a science..USE it to benefit you!!


Fresh Greens
1/4 cup raw nuts
Scoop of Egg Salad (homemade..see my video)

Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. …
In a large bowl, combine zucchini, flour, Parmesan, garlic and egg; season with salt and pepper, to taste.
Heat coconut oil in a large skillet over medium high heat. me on:
PATREON! SEE more of STARRY for 7 cents a Food OFF GRID! Check your usage of Electricity start up Solar heres a great inverter WE water bath canning! Here’s the oven off grid..this one is a Canning American CANNER! THIS is have pruning saw off FOR JESUS Starrys YOUR Electrical usage BEFORE you go off grid!!
We used this and it works Hilders VICTOR knife He loves ot do dutch oven cooking..BUY the best!!!
We like this one along with our

More Videos:
Politics And Other Controversial Hilder Off Grid Term Food How to Off Grid.


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