Nutrition for Weight Loss


Are you a bride who is trying to shed a few pounds before the D-Day? Our Beauty Monica Shah, met with Celebrity Nutritionist Suman Agarwal to find out the secrets to losing weight. What we found out was that brides should stay away from crash diets, diet pills etc. These types of diets will affect the way your skin and hair will look, and once you get off the diet you are going to put on the weight back. Instead, plan your weight-loss journey well in advance. If you want to lose 10 Kgs start your diet 5 months in advance. Stay away from alcohol and processed sugars. Suman says to keep your skin looking healthy and glowing, make sure you are hydrated and get enough sleep. The miracle juice is great for you during this stressful time, the ingredients for this juice are:

1 Apple

1 Tomato

1 Carrot

1 Amla

1 Boiled Beetroot

1 Cup Pomogranate

Juice all of these and have them first thing in the morning. Make this juice fresh everyday, and see the effect it has on your skin and overall health. Suman herself has this juice, and swears by it. If you would like to get in touch with Suman you can visit: Leave any queries you have in the down below, we love to hear from you!.

HealthyPete

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