This is definitely one you want in your repertoire! Incorporating pushing, pulling and legs while giving you an amazing cardio blast.

As I mention, it is great as a warm up, a finisher or to throw into the middle of any workout when the intensity starts to dwindle.

Have you ever tried this before? Let me know if you do!

ONLINE COACHING: else do you want so see from me? for more!

You can also find me Derek Simnett, Certified Nutritional Practitioner (CNP).


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