Nutrition


This is my go to recipe for lentils and one of my absolute FAVORITES!

Here is what I used:

1 cup dry lentils, rinsed well
1 cup Onions, diced
1 Tbsp Garlic, minced
1-2 Sweet Potatoes (I used 1 Large)
1 Vegetable Bouillon cube (mine is from Sprouts Farmers Market! If you don’t use the same one it’s okay, but the flavor be different)
1 can Fire Roasted Tomatoes OR
1 can Diced Tomatoes with Italian Seasonings
1-2 tsp White Pepper
2-4 cups water (to saute onions, steam potatoes, and to cook lentils. Add more water if you want more of a soupy consistency)

Feel to substitute ingredients and modify to your liking. This is just a quick and easy recipe I love to prepare in bulk and it is protein packed, filling, and delicious !

If you have any questions please below and I will try my best to get back to you for watching and please be sure to share this around and if you are new!

Want to learn more about why I went vegan for the animals, the environment, & my health?
Check out the I provided below

* 101 Reasons To Go Vegan: Gary Yourofsky’s Best Speech You’ll Ever Hear: The truth about protein” Dr Tel Is Milk Bad for you? Here are 5 reasons Why meat is 5 reasons to STOP Eating PALEO DIET Dr. Greger on leading causes of death Must watch debate “Don’t eat anything with a face” featuring Dr. Neal Barnard: Earthlings Check out Cowspiracy, on NETFLIX

Books :
Reversing Diabetes by Dr Neal Barnard
The China Study by T Colin Campbell
The Starch Solution by Dr. John McDougall
Prevent and Reverse Heart Disease by Caldwell Esselstyn MD

Helpful, Informative, & Credible making vegan easy: more info on nutritional facts: just about everything: Nutrition : Vegan Nutrition: Dietician : who support this lifestyle(look them up for more info!)
John McDougall, MD
Michael Greger, MD
Michael Klaper, MD
Caldwell Esselstyn, MD
Neal Barnard, MD
…just to name a few…

For on my vegan lifestyle and food inspiration ThatVeganMom

HealthyPete

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