There are many types of oats out there from rolled oats to oat groats to instant oats. Oats and Oatmeal are amazingly healthy quick carbs for Vegans.

I get questions all the time about the different types of oats. What’s better for you, rolled, steel cut, groats? I’ll break down each type of oats to make sure you know exactly what you’re getting into when buying oats.

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