Nutrition


This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are saturated with hydrogen atoms. These fats are solid at room temperature. Saturated fats are considered a risk factor in heart disease. Unsaturated fats, on the other hand, are considered the healthier option. They are liquid at have room temperature.

HealthyPete

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