Nutrition


the workbook for the smoothie recipe here: // // // // // // // // // // // // // // //

Nutrition is so important. Not only for your physical health but for your mental health, too. Studies have shown that increased intake of certain nutrients can help reduce the severity of negative symptoms associated with and anxiety.

Don’t forget to go get the recipe for my smoothie here: the paper from Dietitians Canada here: // // // // // // // // // // // // // // //

GET INFORMED!

Watch…
1 // Forks Over Knives // & Netflix
2 // Cowspiracy // & Netflix
3 // Earthlings // // Bite Size Vegans Awesome Speech // // 101 Reasons To Go Vegan // // // // // // // // // // // // // // // //

LETS BE FRIENDS!

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HealthyPete

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