Hello youtube! Me and Darian are tracking our progress and helping other beginner bodybuilders in our weekly series growing big!

In this episode we talk about basic nutrition, diet, and cheat foods. I also show a very very simple stew recipe that anybody can make, taste delicious, and makes the muscles grow grow grow!’

Episodes air every Monday around 7 o clock~ – Upload times are sometimes early or late depends what me and Darian are doing.


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