Nutrition is the process of intake of nutrients (like carbohydrates, fats, proteins, minerals, vitamins and water) by an organism as well as the utilization of these nutrients by the organism.
Why nutrition is important?
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
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