Superfoods 5 Benefits of Ginger from Health Hack with Thomas DeLauer is an in-depth exploration of Ginger, one todays top superfoods. Learn 5 of the many health benefits of the root and how you can easily implement it into your life to increase circulation, aid in digestion, prevent muscle cramps, reduce nausea and even relieve pain. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how to use ginger and even make a special super tea to enhance the immune system and stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and like Thomass fan at and to my channel on YouTube at the below. Ill see you here to follow Thomas DeLauer on YouTube for more Health & Fitness Creates Loads of Health and Fitness Videos, and you can get more of them at: here to sign up for the BeFiT for workout tips, recipes and more out of your workout! here to find out Here to to the BeFit full selection of great workouts like this one, visit the BeFit Channel on out our official us out on us on Twitter us on us out on Google+ us out on purchase DVD’s, Check out the Lionsgate Fitness store all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until youve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!.