Kale. spirulina, broccoli, quinoa – every day we’re bombarded by headlines about the health properties of the latest superfoods and dietary miracles that promise to prevent cancer, slow down the aging process, protect against heart attacks and fight fat. They sound promising, but do they live up to the hype? Journalist Kate Quilton explores the science behind these superfoods, meeting with nutritionists, scientists, and dieticians, while also going undercover to film in health-food shops.


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