**Not a nutritionist** Just discussing tips and things that work and do not work as it really depends on the individual. If you want REAL nutrition / diet advice, seek a nutritionist / registered dietitian.
Full ABD’s of Nutrition: more info, books, podcasts at Former Navy SEAL and fitness professional Stew Smith discusses with longtime friend and mentor Tom the ideal method to build a tactical athlete with smart eating habits for fuel before, during, and after the workouts.
Stew Smith @stewsmith
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