Nutrition


**Not a nutritionist** Just discussing tips and things that work and do not work as it really depends on the individual. If you want REAL nutrition / diet advice, seek a nutritionist / registered dietitian.

Full ABD’s of Nutrition: more info, books, podcasts at Former Navy SEAL and fitness professional Stew Smith discusses with longtime friend and mentor Tom the ideal method to build a tactical athlete with smart eating habits for fuel before, during, and after the workouts.

Stew Smith @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See for more information about military, law enforcement, special ops, fire fighting training programs..

HealthyPete

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