Nutrition


Join the conversation: morning everyone and Happy Monday!

As you well know, I love the vegetables of fall. There is little more enjoyable than taking a walk to the Farmer’s Market and getting seasonal produce to create delicious recipes.

Beets happen to be one of my favorites. I didn’t always like beets, and it is my experience that many people second that emotion, but now they are a staple in my diet. Not only do I find them delicious, they are also one of the most nutritious vegetables you can include in your diet.

Loaded in antioxidants, vitamins and minerals, beets also contain key nutrients that protect your heart and, if you’re a man, your love life. Tune in to find out how.

If you love beets, then you’ll love today’s video. If you hate them, I encourage you to tune in anyway and then try one of the recipes I included. They are both awesomely delicious and change your mind, especially after you learn how good they are for you.

Once you watch the video, I’d love to hear your feedback! Do you love beets or hate them? If you hate them, would you be willing to give them a second chance now that you know how good they are for you? And lastly, do you have a favorite way to prepare them? the recipes I shared with you are by far my favorite ones, but I’d love to hear what’s cooking in your kitchen 🙂

Wishing you a happy and healthy week!

Lots of love,
xo
B.

HealthyPete

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