Hey everyone! I’ve been asked a lot about what my macro %’s are, or how many calories I eat in a day. This video is my response 🙂 I explain why I don’t track either, and the reason most athletes probably shouldn’t either! — I’d love to hear your thoughts and hear what’s working for you! Does tracking macros & calories work for you? Or are you more of an intuitive eater like myself? Let me know, leave a below! 🙂
Anne-Marie, “Eat Kind Be Strong”
Vegan Athlete – TaeKwonDo Black Belt, and Animal Rights Activist
My Vegan Shirts – from every order is donated to non-profit vegan outreach organizations & animal sanctuaries!
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