Nutrition for Weight Loss

Friend us: Truth about Weight Loss, Our Bodies NEED Fat, Psychetruth Nutrition & Healthy Diet

In this video, Stacey talks about fats and why the body needs fat and how the avergage Anerican diet of refined sugars and grains is actually worse for health and for weight loss. Refined foods are empty calories that contain no real nutrition and are quickly turned to fat in the body.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid. Fitness, health and wellness depend on good nutrition.

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