Nutrition


I used to do a variation of this with gymnastic rings and found it to be super effective for building up my chest. I still prefer the calisthenics variation, but this is a great alternative for the gym.

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ONLINE COACHING: my ‘Top 7 Health Myths Holding YOU Back’ else do you want so see from me? for more!

You can also find me Derek Simnett, Certified Nutritional Practitioner (CNP)

Rap Dreams by LOWERCASE n Commons Attribution 3.0 Unported CC BY 3.0.

HealthyPete

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