The USDA publishes a set of Dietary Guidelines every 5 years and these are hot off the This year Appendix 5 lays out the dietary recommendations for vegans! We put together a 1 day meal plan that meets all the nutrient requirements set out for vegans in the guidelines. You can it for on our Eat Plants” T-Shirts from Vegetaryn: FOLLOW MR & MRS VEGAN
Mrs. Vegan:.


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