Vegan Grocery Shopping Haul – Hey guys! Most of you know I’ve been vegan 6 years and meat for 9. I’ve lost over 50 lbs and have never been healthier! Watch My Vegan Story – Why I went Vegan:

Here is our vegan grocery shopping haul from Natural Grocers. I spent for both of us, which works out to about per person per week. This was pretty good considering NG is a more high end grocery store like whole foods – and considering we are traveling so we don’t have certain condiments and had to buy things like cooking oil, nutritional yeast, vegan cheese etc..

When we shop at Trader Joes we usually spend per week max, and 1/3 of the food is usually for Keith since he has goals of putting on mass. In this video I share some nutrition tips as well, and why I buy certain foods for health reasons. If you are interested in the nutrition of each fruit/veggie I highly suggest checking out WHfoods You can look up any vitamin or mineral and find the right foods to get it, or find out the nutrition of any food.

Me and Keith have been vegan for 6 years, and I have not had red meat in almost 10.



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