Derek’s channel: my recipe and diet When and why Plant-Based?
4:40 Nutrients, losing muscle on plant-based diet
8:59 What exercises does Derek do?
12:12 Grip strength/issues
13:44 Warm up/Weighted exercises
15:20 Strength vs Hypertrophy
18:10 Ectomorphy vs Mesomorph, Diet
25:18 Derek’s workout routine
28:19 How often to do weighted exercises?
30:25 Dealing with plateaus, boredom
32:05 How often does Derek train?
32:35 Cardio
35:50 Spreading out workout over the day
37:40 Diet/calorie recommendations
41:49 Nuts/nut butters/seeds
45:50 Protein powder/supplements/Vitamins
55:53 Fruit, smoothies
1:01:30 Derek’s and services

To get your 3-Meal Quick Start Guide and go to My Channel and Get More Great Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment

Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise.

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