How not to get anemia or iron deficiency on a vegan diet. Here I discuss how easy it is to get Iron on a vegan diet due to the abundance of vegan sources of iron out there. Also I show how it might actually be better for your health and prevention of disease to opt for plant based (non-heme) sources of iron over animal (heme) sources of iron.
Incluye subtitulos en cited:
Iron and cancer risk – vs Non-Vegan nutrient status – Michael Greger’s (NutritionFacts) videos Gary Yourufsky’s Best Speech You Will Ever.