Vegan Nutrition to build muscle fast! here now and discover how you can make a residual income online starting today!

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“Recover from anything and start living in the top 1% of the healthiest people on the planet.”

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In this vid I share vegan nutrition to build muscle fast on my quest to gain 30lbs of cruelty muscle in 100 days. Today I am making a green juice, lemon ginger blast with spinach, celery, apples, courgette, lemon and ginger to hydrate, alkalize and energize my day. Also a green smoothie of banana, dates and spinach. Some almond milk how to make and a selection of nuts and seeds consisting of walnuts for omega 3 fatty acids, brazil nuts for selenium and manganese and pumpkin seeds for zinc. The almonds are high in calcium. I have a carrot and ginger juice as a pre or post workout meal and my cooked food option is brown rice and brown lentils. This is vegan nutrition to build muscle fast!.


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