Nutrition


VEGANISM, NUTRITION & HEALTH W/ NIKKI VEGAN SOC PODCAST EPISODE #14

Welcome to the Spoon of Consciousness Podcast – this channel is dedicated to helping you along your journey of spiritual awakening and personal development!

Nicole has her own YouTube channel which is dedicated to vegan recipes and lifestyle tips. In this episode she shares her journey through being a YouTuber and why she went vegan – we also touched on eating disorders and mental health.

00:55 – What got Nicole into being a vegan Youtuber?

02:00 – How did you become a vegan?

04:00 – What health benefits have you seen from being vegan?

05:30 – What’s in the smoothie you’re drinking?

06:30 – Vegan junk food also exists!

07:40 – How much preparation goes into the vegan lifestyle? Pro tip – keep some food ready in the – Nicole shares her history with her eating disorder.

14:20 – What has helped you to create your own self-worth instead of receiving it from the outside world? (working through the eating disorder and having self-awareness)

16:20 – What made you want to start sharing your journey on YouTube?

18:40 – Why do people feel lighter after trying out a vegan diet?

21:00 – What are the ethics behind veganism?

26:10 – Where can vegans get vitamin B12?

29:30 – What’s your view on mock meats?

31:30 – How is your relationship with a non-vegan? Are there any challenges there?

33:40 – What’s the best way to start getting into the vegan lifestyle for those who are looking to transition?

36:05 – Nicole busts open the myth that vegan food is much more expensive than “normal food”

Nicole’s – – – you for tuning in and be sure to like, share and episodes every Wednesday and Saturday.

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HealthyPete

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