Mary Ann MacKay demonstrates vegetable juicing during her total body cleanse program. Many different vegetables are good sources of nutrition, such as kale, collard greens, spinach, celery, carrots, beets, parsley, cilantro and more. Juicing gives your body concentrated nutrition and allows your digestive system to rest since it does not have to process the fiber from the vegetables.

The Definitive Detox Diet, available at provides a complete listing of recipes for different juices to cleanse and detoxify every part of your body..


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