A variety of warm ups and stretches I do before my workouts. I don’t do all of these before every workout, but a good variety of them every time and it has seemed to help me a lot.
I generally hold the stretches for 30-40 seconds and the whole warmup (including the bike) takes me about 10-15 minutes.
It seems like a long time, but trust me it is worth it! Your workouts will be better, you will be less injury prone which will in turn lead to more gains.
Don’t forget to drink lots of water and eat tons of fruits and veg to help keep your body in it’s best working order! and questions down below. Did this help you? Are there some I missed? Am I doing it all wrong?
Let me know!
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You can also find me Derek Simnett, Certified Nutritional Practitioner (CNP).