Nutrition for Weight Loss


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this weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the chickpeas will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold coconut oil is a must in this salad.
ingredients:
boiled chickpea/channa: 4-5 tbsp
finely chopped ginger: 3/4 inch
green chilies: 1, chopped
salt: as needed
lemon: 1/2
coriander leaves: 1-2 sprigs, chopped
1 carrot: chopped
1 cucumber: chopped
1 onion: chopped
1 tomato: chopped
1 sprig curry leaves
2-3 sprigs of moringa leaves
fat pinch of black pepper powder
roasted sesame seeds: 1 tbsp
pomegranate seeds: 3-4 tbsp
cold virgin coconut oil: 1 tbsp
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this salad recipe will give you a glowing skin especially because of the cold coconut oil, eat light at dinner and get glowing 🙂
Use salt as minimal as possible.
soak channa overnight and cook until done, to use in this recipe.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Cold virgin coconut oil and sesame seeds are a must in this recipe.
Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold coconut oil.
This is a super filling weight loss salad and hope you will try this to lose weight.
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Turmeric Tea: To Get Flat Belly In 5 Days: oil for weight loss/thyroid : leaves juice: to lose 10 kgs: To Lose Weight Fast – 5 KG: Diet Weightloss Smoothie: Lassi Overnight Oats: this recipe is developed and first on 7, 2017 by Nisa for watching and dont forget to LIKE, SHARE &
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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The is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs..

HealthyPete

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