Nutrition


In this video I share with you a random day of eating for my son. Everyday is different and I usually have leftovers on hand so I am not cooking every meal, every day (I also have recipes on my channel if you need some help cooking vegan foods).

I show a lot of variety and options (including any suggestions for getting certain nutrients on a vegan diet) because I want anyone who runs into my channel to realize that a vegan diet does not have to be boring, tasteless, nutrient deficient, or restrictive. There are tons of options nowadays and I hope my videos can be inspirational to any parents or people in general thinking about adapting more of a vegan lifestyle.

If you are interested in seeing the nutritional of what he ate on this particular day, stay tuned because I will be making a separate video showing the RDAs for toddlers and how much he obtained. I always input exactly what he eats because often I will make him a serving and he does not eat the whole thing, so I always take this into account when I do all the measurements. 🙂

If you enjoy these sorts of videos or find them helpful, please let me know by giving it a thumbs up, if you want to see more videos, and if you have any Q’s – suggestions – or feedback so much for everyone’s support and for sharing my videos around ! I really appreciate it ! 😀

Want to learn more about why I went vegan for the animals, the environment, & my health?
Check out the I provided below

* 101 Reasons To Go Vegan: Gary Yourofsky’s Best Speech You’ll Ever Hear: The truth about protein” Dr Tel Is Milk Bad for you? Here are 5 reasons Why meat is 5 reasons to STOP Eating PALEO DIET Dr. Greger on leading causes of death Must watch debate “Don’t eat anything with a face” featuring Dr. Neal Barnard: Earthlings Check out Cowspiracy, on NETFLIX

Books :
Reversing Diabetes by Dr Neal Barnard
The China Study by T Colin Campbell
The Starch Solution by Dr. John McDougall
Prevent and Reverse Heart Disease by Caldwell Esselstyn MD

Helpful, Informative, & Credible making vegan easy: more info on nutritional facts: just about everything: Nutrition : Vegan Nutrition: Dietician : who support this lifestyle(look them up for more info!)
John McDougall, MD
Michael Greger, MD
Michael Klaper, MD
Caldwell Esselstyn, MD
Neal Barnard, MD
…just to name a few…

For on my vegan lifestyle and food inspiration ThatVeganMom

HealthyPete

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