What I eat in a day as a vegan bodybuilder. Post-Barcelona shred, here’s part 1 to how I’m doing it.

I put on lots of weight in Barcelona, now it’s time to get back to work.

Man vs Vegan Food Barcelona- my – (you’ll have two once you complete checkout)
If you want a physical copy DM on @dungubook

Here’s what I eat in a day and it’s macro nutritional breakdown. It’s the first time count my macros, quite interesting.

As I eat a lot of fruits, it’s quite carb heavy, but, high carb, no stress. I reduce though as an experiment.

Peace & love. P.


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