As requested, here is a video of a typical day of eating for me. I will try to do more of these vlog style but I wanted to show everyone a day of eating with a breakdown of nutrients and macros first. I hope you enjoy and if you have any questions, please below!
ONLINE NUTRITIONAL COACHING: my ‘Top 7 Health Myths Holding YOU Back’ else do you want so see from me? for more!
You can also find me me on Patreon: Derek Simnett, Certified Nutritional Practitioner (CNP).