Hello! Here is an example of what I eat in a day as a vegan. I eat until I’m full and maintain a healthy weight by eating foods that are low calorie-dense such as vegetables, starches, fruits, beans and legumes. For more information, check out Dr. McDougall’s videos on youtube. Remember to do what feels right for you. This video is one day of what I eat – and varies day-to-day. FOR MORE VIDEOS.
HOW I LOST 20 LBS: ABOUT WEIGHT LOSS: LOW FAT VEGAN GRAVY RECIPE: a beautiful day!