Watch more How to Eat More Superfoods videos: often get asked what is a superfood. It’s a buzz word in the nutrition field today. A superfood is basically low in calories and high in nutrients. They are really accessible and today we are gonna be talking about a variety of superfoods that you can find in your supermarket. Superfoods are nutrient dense so they are high in minerals, vitamins and antioxidants. They have disease-fighting properties. By incorporating them into your diet you can reduce your risk of cancer, heart disease and diabetes. So one of the fastest ways you can immediately improve your health and vitality is by crowding these superfoods into your diet..