Hey guys! In this video I talk about vegan / dairy sources of calcium, the role calcium plays in our health, the RDA for adults, and some tips for best absorption! If you want to see the info I talked about in this video again, you can also check out my for watching friends! 🙂 XO
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Quick Reference – Some Great Sources of Vegan Calcium:

Kale – 1 cup is 94mg
bok choy – 1 cup is 158mg
Broccoli – 1 cup 62mg
mustard greens – 1 cup is 152mg
turnip greens – 1 cup is 249mg
Collards – 1 cup is 266mg
Soy Beans – 1 cup is 175mg
Almonds – 1/4 cup is 94mg
Quinoa – 1 cup is 31.5mg
Oats – 1 cup is 84.3mg
Navy Beans – 1 cup is 126
White Beans – 1 cup 161mg
Brown Rice – 1 cup is 50mg
Blackstrip molasses – 1 tbsp is 135mg
Fortified soy milk – 8 ounces has 200-300mg
Tofu – 4 ounces has 200-420mg
Fortified cereals – anywhere from around 250 – 1000mg
Oranges – 1 cup is 50mg
Dried figs – 10 of them have 140mg

…more info: video is part of my Vegan Health & Nutrition Series, check out the other videos in this category so far:

3 Healthy Sources of FAT Vegan Nutrition: I Get My Iron – Vegan Sources: I Get My B12 – Vegan Sources: to Help Boost Your Metabolism: #1 Reason To Avoid Caffeine and The Exception to the Rule:

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Anne-Marie AMC Campbell
Vegan Athlete & Animal Rights Activist

Music by Julian Avila of reference:,, &


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