Nutrition


This weight loss series was released over the course of several months. Many topics are addressed including caloric intake, caloric restriction, metabolic damage, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!

Chapter 1- How Many Calories should you eat to LOSE WEIGHT?
Chapter 2 – Transitioning to a Vegan Diet (Whole Food, Plant Based)
Chapter 3 – Essential Nutrition for permanent Weight Loss

Chapter 4 – Best Exercises for Weight Loss
Chapter 5 – Metabolic Damage, Exercise, and Weight Loss
Chapter 6 – Weight Lifting – Beginner Tips
Extra – Are You Accidentally Restricting Calories?

Chapter 7 – Exercise Frequency for Weight Loss
Chapter 8 – A Calorie is NOT a Calorie
Chapter 9 – Caloric Restriction v. Caloric Excess & Dietary Thermogenesis
Extra – HCLF Vegan but still Overweight? Is your Health in Danger?

Chapter 10 – Sleep, Appetite, and Weight Loss
Chapter 11 – Hormones and Weight Loss
Chapter 12 – 6 Diet Tips for Naturally Balanced Hormones

Chapter 13 – Lifestyle Tips for Naturally Balanced Hormones
Chapter 14 – The Weight Loss Nutrient – B12
Chapter 15 – Body Dissatisfaction during Weight Loss

Chapter 16 – We Dont Want Weight Loss
Chapter 17 – Probiotics, Weight Loss, and why wont help
Chapter 18 – and Diets Fail at Weight Loss

Chapter 19 – Why We Binge. How to Stop for Good
Chapter 20 – Learning Self-Love
Chapter 21 – Family Tension with Veganism and Weight Loss
Extra – Should You Throw Away your Scale?
Extra – Intuitive Eating: Is it Effective?

Chapter 22 – Anxiety, Weight Loss, & Addiction: Uncovering the Root Cause
Extra – Is High Carb Hannah Right? Calories & Weight Loss
Extra – Why Im Eating Fewer Calories as a High Carb Vegan

Chapter 23 – The Physical, Emotional, and Spiritual Aspects of Weight Loss
Chapter 24 – How Long Will it Take to Lose Weight? + Amazing Weight Loss Transformations

Take responsibility for your health and well being… as proven, no one’s going to do it for you.
Whats this Lifestyle Im talking about? Watch this: about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: with ACNE?! Check out my uber-comprehensive Acne Series: best health and most self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. Its achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who cant speak for themselves: the billions of sentient beings who are tortured and every year. OUR CHOICES MATTER.

READING Koi Hawaii
on you have any questions, please explore the below, or feel to contact me *in the section*!

Essential Documentaries:
What The Health:
Forks Over Knives: COWSPIRACY Now!: Documentary: Movie: Powered Pamela Popper: Committee for Responsible Medicine:
Dr. John McDougall: China Study/Dr. T Colin Campbell: Caldwell Esselstyn: Rights:
Meet Your Meat: Welfare:.

HealthyPete

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